I've always been a coffee drinker. I love the taste and the energy boost it gives me in the morning. But lately, I've been feeling like coffee wasn't doing it for me anymore. I was getting jittery and anxious, and I wasn't sleeping well at night.

I was starting to feel like I was in a rut. I was tired all the time, and I wasn't motivated to do anything. I knew I needed to make a change, but I didn't know what to do.

One day, I was talking to my friend about my problems. He told me about Okana, a coffee alternative that is made with a blend of superfoods and adaptogens. He said that it had helped him to feel more energized and focused, and that it had also helped him to sleep better at night.

I was skeptical at first, but I was also desperate. I decided to give Okana a try.

I made a cup of Okana with hot water and added a little bit of honey. It was delicious! The taste was slightly sweet and earthy, and it had a smooth, creamy texture.

I drank my cup of Okana and got in my car to drive to work. I immediately felt the difference. I was alert and focused, but I didn't feel jittery or anxious. I was also able to think more clearly and creatively.

I arrived at work feeling refreshed and energized. I was able to focus on my work and get a lot done. I also felt more positive and optimistic.

I'm so glad I tried Okana. It's the perfect coffee alternative for me. It gives me the energy I need without the jitters or anxiety. I'm also sleeping better at night.

I'm not the only one who has experienced the positive effects of Okana. Here are some testimonials from other customers:

"I used to be a coffee addict, but I was starting to feel the negative effects. I was getting jittery and anxious, and I wasn't sleeping well. I tried Okana, and it's been a game-changer. I still get the energy I need, but without the negative side effects. I'm so glad I found Okana!" - Sarah J.

"I'm a teacher, and I need to be able to focus and concentrate all day long. Coffee used to help me, but it started to make me feel jittery and anxious. I tried Okana, and it's been a lifesaver. I can focus and concentrate all day long without any negative side effects. I highly recommend Okana to anyone who needs a healthy and effective energy boost." - John D.

"I'm a stay-at-home mom, and I'm always on the go. I used to drink coffee to help me get through the day, but it was starting to make me feel tired and sluggish. I tried Okana, and it's been a game-changer. I still have energy all day long, but I don't feel the negative side effects of coffee. I highly recommend Okana to anyone who is looking for a healthy and effective energy boost." - Mary S.

If you're looking for a healthy and delicious coffee alternative, I highly recommend Okana. You won't be disappointed.

Tired of feeling jittery and anxious from coffee?

Try Okana, a coffee alternative that is made with a blend of superfoods and adaptogens. Okana gives you the energy you need without the negative side effects of coffee.

In this story, one customer shares how Okana helped him to feel more energized and focused, and how it also helped him to sleep better at night.

If you're looking for a healthy and delicious coffee alternative, I highly recommend Okana. You won't be disappointed.

Ever wish you could have access to sustained energy that would keep you going during those long summer days of barbequing and concerts and into the night for dancing and partying? What about those week-long festivals when you get only two or three hours of sleep a night, if that? Is it possible to feel good and energized throughout that entire time?

That was the experiment I jumped into when I decided to try Okana as my only source of energy/caffeine at two different festivals. I choose not to drink alcohol, and haven’t for many years. While I’m super happy with my decision, I like to have some kind of special beverage as a pick-me-up at high energy events. 

At a four-day festival where I was camped out, I woke up in my tent every morning and ventured outside to boil water. I didn’t have any sweetener or milk on hand because I was traveling lightly, so I mixed Okana in the boiling water in my blue camping coffee mug and drank it straight. Within fifteen minutes, I perked up and within the hour I felt an influx of energy that made me feel I had slept eight hours instead of three. I think it’s the adaptogenic herbs in Okana that make me feel that way- they are so nourishing to my nervous system and make me feel calm and alert at the same time. Is it possible to be addicted to something that’s not addictive? Because I am.

I went and swam in the lake, danced, spent time with friends, and with the exception of a thirty-minute nap in the afternoon, I was able to party and dance all night (without “help” from any substances) and stayed up until 5am, four days in a row, without feeling burnout or exhaustion. 

I’ve been drinking Okana every morning for three months now. At first I was hesitant because I’m sensitive to caffeine and was worried it would negatively impact my sleep. But I have to say that Okana is the first caffeinated beverage (including green tea and chai tea) I’ve had that actually helps me sleep better at night! I think because the adaptogenic herbs soothe my nervous system and adrenals, and it has a cumulative effect when taken every day. My nervous system is nourished, I feel good, and I am able to truly rest.

Ever wish you could have access to sustained energy that would keep you going during those long summer days of barbequing and concerts and into the night for dancing and partying?

"Sex is a part of nature. I go along with nature." - Marilyn Monroe.

Three letters. One word. Big topic. Sex has never been more in the spotlight. It's now well documented that sexual health is at the core of your holistic health and wellness. There is a long list of benefits that sex provides: immunity, cognitive functions, blood pressure, reduced headhaches, better sleep, lower stress. At Okana, our mission is to provide you with the right tools – or ingredients – that you need for holistic health and wellness. Early in Okana's development, creating the ultimate coffee alternative ritual, we had to consider sexual benefits when selecting our ingredients. Here's a brief summary of some of Okana's ingredients that are praized for their aphrodisiac effects and sexual health benefits. 

Known as one of the best mood influencers, Yerba Maté has other surprising wellness effects. And that includes sexual health. It has centuried old reputation for its ability to revive sexual drive, especially for men. We also know now that Yerba Maté’s high concentration of minerals and vitamins provides proven benefits for fertility and hormone balance. Consider Okana your Yerba Maté Aphrodisiac Potion. 

We love cute nicknames, which means we love that Reishi's traditional appellation is “the magic mushroom of the bedroom”. Positive for both female and male sexual health, it targets what chinese medecine believes is the epicenter of sexual power: kidney and urinary function. Reishi also helps reduce stress. This is critical since stress can cause women to secrete a hormone called prolactin. Its effect? Reduced libido. By reducing stress levels, Reishi helps boost libido. 

Speaking of traditional Chinese medicine, let's talk about Ginseng. It has long been been prescribed to treat sexual disfunction by acting as an efficient aphrodisiac and enhancer of sex drive. Ginseng is rich in “ginsenoids,” which have also been found to be beneficial for sperm fertility (use a condom, please). Here's some research to browse. 

Ashwagandha is arguably the star of natural aphrodisiacs. First and foremost, It helps increase blood pressure to the genitals (by increasing the production of nitric oxide). Holistically speaking, Ashwagandha is famous for improving sexual drive, maximizing pleasure, and boosting performance. We've also been told that it's potent on female orgasm (take note, ladies). You can read more there. 

Let's take a look at another root: Ginger. By boosting circulatory system, Ginger has been prized for many centuries as a potent aphrodisiac to spice up your sexual routine and increase the power of your erogenous zones. We loved discovering here an anecdote about the French King Louis XV's mistress feeding him Ginger to get him in the mood for love. Gotta create those heirs. 

Arguably the most officially recognized aphrodisiac, Cinnamon has a long history of promoting a rich sexual life. Cinnamon is known to boost abdominal blood flow – especially targeting female and male genitals – being rich in manganese (a sexual-mood-enhancing mineral), and supporting testosterone production. It's no wonder why Cinnamon has been used as an aphrodisiac since ancient times.

Don't believe us? Well, you can participate in perhaps the most exciting science experiment of your life. Enlist the help of your willing and consenting partner, create the right vibe – sunny Sunday morning or weekday evening, candles, lighting, music – and try a cup of Okana instead of wine. In our very professional opinion, it's best to run this experiment a few times. Y'know – for science.  

There is a long list of benefits that sex provides: immunity, cognitive functions, blood pressure, reduced headhaches, better sleep, lower stress. Early in Okana's development, creating the ultimate coffee alternative ritual, we had to consider sexual benefits when selecting our ingredients...

You feel like you're always exhausted AND struggling to sleep, your heart is racing, you're easily hurt and feel depressed without a reason, you randomly panic, you're working extra hours and don't get the job done, you're easily irritated?

You're amongst the 20% of the American people suffering from anxiety. You're not alone!

As Bruce Lipton demonstrates in his inspiring book The Biology of Belief, there is a direct interaction between your mental balance and your physical health. We can do better at aligning the mind and body while having a big city life. 

We're no gurus, but here's a list of social, mental and bio hacks to improve your peace and harmony.

"Without data, you're just another person with an opinion", right? So let's get some data. An easy way to take a glance at a subject is to use google trends. While typing "stress" in Google trends, it's stunning. The lower points of the curve are during Thanksgiving and Christmas. Family moments. 

So getting closer to your loved ones seems to take you away from googling Stress - probably meaning that you feel less concerned by it. Another interpretation could be: those times are off for a majority of people. Taking time off, leaving your job for a few days or weeks is probably very sane for your mental health. And I bet you'll be back stronger. 

Especially if you live in a big city, there's a tendency to just never stop the hustle and add more pressure on a racing lifestyle and challenging projects. You want to make 6 figures, then 7, then 8, then 9, it's easy to never get satisfied with what you have. 

Don't get me wrong, challenging yourself and personal growth are important. We believe that ambition is not a perversion. But it has to be correlated with a positive ideal and not an everlasting chase of simply “more” stuff (money, IG followers, work titles, individual performance, pleasures, hype and the list goes on).

Have you heard that "Food is medicine"? We've all been through this feeling after a heavy stop at Five Guys. Sure you liked it on the spot, but how do you feel one hour after? Ask yourself how do you feel after a healthy meal made of wholefood and organic veggies and plant-based proteins? Naturally energized, easier digestion and happier mood. 

About that, we invite you to take a look at Darien Olien's book Superlife, he's very good at correlating healthy food with mental and physical health. OK, one Five Guys here and there is not gonna kill you...

Is it proven that laughing improves mental health? Actually… yes. And the best evidence is that laughing releases endorphins… a chemical naturally produced in your body that has a direct effect on your mood. It also helps stimulate many organs like heart, lungs and muscles plus soothe your tension. Beyond biological effects, laughing mentally tells your brain to let it go, turn your back on all this seriousness that is deeply anxiogenic. So enter here Friends or other comedies, one man shows or your most funny friend! 

At first, you're reluctant to do it. Am I looking a little ridiculous vocalizing my gratitudes? I mean, who cares. Guess what, we now know that it is effective. Studies have been conducted on stress and mental health and the link between verbal gratitudes and a better mood is made. 

Here is a simple technique easy to implement to your morning or evening routine: voice out loud (not in your mind, it works less, don't be shy) 3 things you are grateful for today. I promise, even after the worst day of your life, you can spot 3 things. If the day was rough, focus on very simple things, like some sunlight on your face, the beauty of the architecture, a kind word heard, a good dish, a touching song etc. 

Anxiety is biological AND psychological. Either way, it comes from something, sometime, someone or somewhere and it's your job to find its source. 

People can help but you're the one who has the answers to those questions: How long has it been going? Did it start after a specific event? Did I feel like that in the past given different circumstances? Is there a mental pattern? Am I genuinely aligned with my lifestyle? 

Studies have shown that sleepless nights raise anxiety level by 30%. The link between anxiety and sleep is almost obvious. Sleep deprivation has a direct impact on your mood, nervousness, mental clarity, ability to socialize and other down sides that we have all experienced. 

Now, what's the egg and what's the chicken? If you're anxious you're probably struggling to get good night sleep, and when you have sleeping troubles you're more subject to anxiety. 

Some good first steps: eat healthy (see above) and do sport, get physical exercise, go for a run or to the gym, if you don't like it, go for a walk, 30' should be enough to see the difference. 

Not to brag out but we can help with that! It's now documented that coffee may have an impact on your stress levels. 

Don't get me wrong, if a vast majority of Americans drink coffee, it's because caffeine is a potent nootropic for energy and focus. But with an average of 100 to 120 mg of caffeine in your cup of joe, the effects on your adrenal glands trigger adrenaline throughout your body and eventually crashes your nerves down. 

And then, what do you do? You take another coffee. Brilliant. You've just started a pitfall. 

Read here why you should totally or partially switch to Okana instead. Made of the healthiest and perfect amount of caffeine, mixed with the best adaptogens and superfoods, it reconciles energy with mental AND physical health.  

It's like trying to swim against the flow of the river. Maybe it's a good idea to switch direction.

It's a natural reaction for humans to respond to an attack by fighting against it. In the case of anxiety, how about looking at it from another direction? How about becoming your own inner and mental Gandhi? Stop fighting against your stress. 

Take some time to acknowledge your stress. Accept its presence and look at what exactly it reflects. It's no news that the best things happen when you turn your weaknesses into superpowers. You're stressed? Great chances you're someone sensitive and sensitivity is a pure gem in a world filled with heartless hustlers. 

10. Find a meaningful pastime to get involved in

When anxiety is more mental than physical, most often it comes from a misalignment between your lifestyle and true values. You're a hardcore vegan working for a corporate bank? Doesn't seem like a true alignment, does it? 

Does that mean you have to quit and help save the turtles in Mexico? Probably not, you probably don't have this freedom anyway (kids, loans, lifestyle, etc.) 

So then what about getting some more time off and dedicate it to a cause that's meaningful to you. Not to the people you expect appreciation from. Something for you. It can be non profit, a valuable leisure, spending more time in nature, going on a trip. Let's be creative here.  

At Okana, we crafted a beverage that's no bullshit about providing healthy energy, sharp focus, holistic wellness and an immunity boost. Basically a not-a-coffee that doesn't crash you down but takes care of your body AND mind. 

Why? We claim that mental health is the key cause of today's western societies. 

You feel like you're always exhausted? You're struggling to sleep? Your heart is racing? You’re easily irritated? You're amongst the 20% of the American people suffering from anxiety or stress. We hear you!

You suffer from chronic fatigue, you have headaches, lack of mental clarity, sometimes clouded vision, you sometimes have to take deep breath to properly ventilate, you feel your blood racing through your veins? Or, you easily flush, you're constantly nervous or even sometimes dizzy?

You may be part of the half of the US adult population suffering from hypertension or high blood pressure. 

When half of a society is suffering from a non native (most of the time) symptom, maybe there is a reflection to have as a whole. Risks related from long period of high blood pressure can be heart disease, heart attack or stroke. 

If you suffer from heavy hypertension, what you need is to consult a doctor. If the symptoms are more limited, here are a list of mental and bio hacks that can help you! 

Losing weight (even a few pounds) has proven positive effect on your blood pressure (among others great benefits). Overweight and higher blood pressure are correlated and can also cause some sleep apnea which may increase the symptoms. 

Two and a half hours of physical activity per week has proven efficiency at lowering high blood pressure. It helps regulate your blood circulation and strengthen the heart. 

The key thing is, it has to be regular. You'd rather do less every week than 2h30 one week and then stop for the rest of the month. So do something you like and will enjoy doing every day or so. 

Not all of us like the gym or running. Walking is easy and can fit with a great walk in a neighborhood you love. 

We won't urge it enough, food is medicine. But what does that mean, exactly? I eat every day, you might say. 

First thing, avoid as much processed foods as possible. Everything that is precooked, packed, industrial (for example big bakery companies), everything that has refined sugar, preservatives, and other chemicals. 

As much as you can, go for wholefoods and even ideally raw. For example, do you know that ginger has a proven positive effect on blood pressure? 

You can also take a look at Darien Olien's book Superlife, it will help you navigate through the right aisles of your grocery store. 

Following up with the above hack, cutting down salt is a good idea. A cut in your sodium intake, in all forms (salt but also take a look at the ingredients list of the food you buy). 

Sodium is especially high in processed foods. You can go progressively, the palate adapts with time. You can also switch to spices or herbs to add flavor. 

Drink less alcohol (and more healthier booz effects) 

We all know this excitement we feel after a couple of beers or glasses of wine. The body and mind start to accelerate. So does the blood pressure. Not to mention if you go on a bender and are gonna practice binge drinking or similar. 

We know it helps socialize and gives another twist to a dinner or a party, so don't hesitate to have a look at new alcohol alternatives. They use natural nootropics and mix it with potent adaptogens which have effects on your mood. 

Okana can be used like an alcohol alternative to help you socialize and feel good without the hangover. 

James Dean was cool smoking with his cigarette neglected in the mouth, but it was 70 years ago - just quit. Nicotine actually acts similarly to alcohol (probably why this association is so strongly addictive), it's an excitant and will raise your blood pressure. 

Stop smoking might not be so easy and we found a great tip list there. In general, people who manage to definitely stop smoking explain the same trigger. 

You need to realize that not smoking is actually more pleasurable than smoking. 

Big city life is intense. Traffic jam, people racing everywhere, fighting for almost anything, grabbing a cab, hustling for this promotion, getting a table at that stylish restaurant, etc. Stress triggers adrenaline rush, which raises your blood pressure. 

Find time and a quiet shelter to step out of this crazy life. Also a good idea to organise yourself to avoid usual stress triggers life traffic jams, subway affluence and usually crowded places.

Not to brag out but we can help with that! It's now documented that coffee may have an impact on your stress levels. We mentioned alcohol and nicotine, but caffeine also pays its tribute, especially past a certain dose that varies from one to another. 

With an average of 100 to 120 mg of caffeine in your coffee, after a couple of cups, adrenaline races throughout your body and raises your blood pressure. 

Read here why you should totally or partially switch to Okana instead. Made of the healthiest and perfect amount of caffeine, mixed with the best adaptogens and superfoods, it brings energy while calming your adrenal glands.  

"Without data, you're just another person with an opinion", right? It's easy to find hypertension monitors online. If you feel your blood pressure is high, monitor it every day and you can start correlating peaks with specific triggers. Bring your doctor in the loop, causes are not always obvious. 

We know that when you sleep your blood pressure goes down. So actually not sleeping enough contributes to maintaining hypertension. 

Sleep deprivation has a direct impact on your mood, nervousness, mental clarity, ability to socialize and other down sides that we have all experienced. Good ways to improve sleep are: eat healthy (see above) and do sport (also above). 

At Okana, we crafted a beverage that's no bullshit about: providing healthy energy, sharp focus, holistic wellness and an immunity boost. Basically a not-a-coffee that doesn't crash you down but takes care of your body AND mind. 

You suffer from chronic fatigue? You have headaches? Lack of mental clarity? You sometimes have to take deep breath to properly ventilate? You feel your blood racing through your veins? You're probably suffering from hypertension or high blood pressure.

Banana Okana

Sunday morning, it's sunny outside, you feel the good vibes but you need a good reason to get out of the bed. 

Open the window, bring some fresh air in, put on a chill music, why not a record if you have one! 

Now, you want to treat yourself with something good for the mouth, body AND mind. All three, you want holistic wellness but with a cool and original thing to make today special.  

Check in your kitchen if you have bananas, some dairy alternative, like Almond or Oat milk, a pouch of Okana, Agave syrup and some vanilla extract. 

All boxes checked? Perfect! Let's do this:

First of, chop the banana before putting it in your favorite blender. Pour your dairy alternative in. Grab your pouch of your favorite coffee alternative to bring in some cool flavors of cinnamon, ginger and licorice, and put one spoon of it along with another spoon of the Agave syrup. 

Mix. I know, it's always satisfying to see all the ingredients blending together. Enjoy. 

Pour the smoothie in your go to glass or jar, don't forget a couple of drops of vanilla extract. 

You're good to go. Sip it, enjoy it - your ready for a wonderful Sunday. 

When the Ultimate Coffee Alternative meets a Banana Smoothie

We at Okana love a good party. Like, a really good party. You know the kind – lots of friends, lots of people, good music, good drinks, making out with strangers, watching the sun rise. 

Social activities, nightlife, and prolonged periods of fun are extremely important for our well-being. As they say, "All work and no play makes Jack a dull boy." I don't know who the f*** this Jack is, but this phrase couldn't be truer. Don't be dull. Go have fun. 

However, this comes with some disclaimers. Big parties and festivals aren't exactly the best for our health: lack of sleep, alcohol, poor food choices, drugs, smoking. We all know the pitfalls and negative aspects of a weekend of heavy partying. 

We've all come up with silly ways to prevent and cure things like exhaustion or dehydration or general sickness. Pedialyte before bed, coffee and pancakes in the morning, Tylenol in between, water. I've even been known to chug some pickle juice to resupply on electrolytes. There are even services in Las Vegas that bring a nurse to your room after a night of partying to give you an IV of vitamins and nutrients! 

But what if I told you that drinking Okana when you're on a bender is the perfect way to keep up the energy for a night of dancing, and also to feel good when you wake up in the morning? Well, you'd have to believe me. Because I'm writing to you on the internet. And it's very safe to believe everything that you read on the internet. 

Ok, let's be clear: we definitely do not suggest that you pump Okana into your veins through an IV. We also won't claim that drinking Okana will magically cure your hangover resulting from 1.5 hours of sleep and a pint of tequila. But!...Okana is undoubtedly a perfect ally to help you during your wild weekends. 

How is that? It's simple, really. The first thing that you're going to need to survive your rave, your Halloween party, your bachelor party, or your trip to Coachella is energy. Especially when you cross the bridge into 30 or, dare I say, 40. Okana is full of healthy, slowly-diffused, and long lasting caffeine to give you the energy that you need to stay up through the night. And that's important, because who wants to miss the headlining band, miss the sunrise, miss the late-night/early-morning escapades, miss the girl or guy looking to make out with you, or miss any of the turpitude that might come from tomfoolery with the mates.  

Drinking Okana, especially if it helps you to cut out a bit of the heavy drinking, can help you be your healthiest to exalt life to the maximum. Sometimes, the best time's come from having a clear mind. I mean, it's always best to remember the good times that you have, no? So perhaps one or two fewer beers and one or two more cups of Okana. 

Then there's the morning after. Or, perhaps, the afternoon after, depending on how late you sleep in. Your body and mind are going to be desperate for some healthy reinforcements. Maybe even lots of healthy reinforcements. What better than superfoods and adaptogens? Okana's blend of reishi, lion's mane, yerba mate, cinnamon, ginger, ashwagandha, ginseng, lucuma, and licorice will give your body exactly what it needs after you wake up at noon…face-down in a gutter on Las Vegas Boulevard…without your pants…and with a raccoon snuggled up to your rib cage. Where's my wallet? This is why Okana is more than just a dose of caffeine; it's also full of theobromine, ginsenosides, polysaccharides, and other fancy-sounding-but-natural perks that improve your well-being (hence, recovery). 

Okana was developed first and foremost to give you natural, healthy energy. But we also developed it to give your mind what it needs to be focused, and give your body what it needs to be its healthiest. A heavy night – or weekend, or week – of partying is the perfect time to suck down some Okana. Before the night begins, and after the night ends.

"All work and no play makes Jack a dull boy." I don't know who the fuck this Jack is, but this phrase couldn't be truer. Don't be dull. Go have fun.

The Ultimate Alternative For Festivals: Why Okana Is Great To Drink While On A Bender

We at Okana value healthy habits and espouse the virtues of exercise. For some reason, we divide people into two categories: those who are fit, and those who are smart. You know the stereotype. It probably started in high school, where you had the jocks and the nerds, and mixing the two was blasphemy. Even traitorous. The smart kids looked at the athletes as dumb meatheads, and the jocks looked at the smart kids as lowly dweebs. 

We are here to put an end to this stereotype. Or, at least, put an end to it again. Going all the way back to ancient civilizations in Greece and Rome, society put value on being both mentally and physically fit. Yes, some of Ancient Greece's smartest philosophers, rulers, and mathematicians believed in the value and virtue of keeping physically fit. And this notion carried throughout the medieval worlds and the early modern periods. Until, strangely, we decided that intelligence and physical fitness should be separated. Can't be fit if you're smart. And can't be smart if you're fit. Or some shit like that. 

While we at Okana are huge fans of mental health and intellectual pursuits, this article will focus on physical fitness. Because, let's be honest, heaps of research has shown that physical activity isn't just good for your body, but also for your mind. Okana is all about holistic health – choices and activities that improve your overall well-being, from the ground up. (Why do you think we want you to choose Okana over coffee? For your health!) 

Physical fitness is no exception. And Okana can play a role in that. 

If you've ever been a physically active person, you might have relied on supplements, powders, elixirs, and energy drinks for not only recovery, but also performance enhancement. No, we don't mean steroids. We're talking about pre-workout bars and gels, energy drinks, recovery products, etc...

Well, you might be surprised to learn that one of the most prominent ingredients in many pre-workout drinks is caffeine. That's right – run-of-the-mill caffeine, just as you'd find in a cup of coffee. Why? Because it's an effective nootropic that enhances your cognitive functions and physical performance. There's a reason why industrialists of the 19th Century started giving their employees coffee, and why the coffee break ultimately became a common demand for unions across the country. Caffeinated people work better. And the same could be said about people who workout. 

Although drinking a cup of coffee before a workout has become a more common piece of advice for those desiring a simple pick-me-up before a trip to the gym, it isn't necessarily the most effective means of delivering that caffeine. You might have heard that consuming carbohydrates is a good way to supply your body with energy before a cardio workout. That doesn't mean that you should drink beer before a workout. But why not? Beer is full of carbs. Well, beer isn't the most effective delivery means for carbs, just like coffee isn't the most effective delivery means for caffeine. 

What about all the different powders, gels, and drinks available as a pre- or during-workout energy boost? While they are undoubtedly full of caffeine, they are also usually full of chemicals, additives, and processed bullshit. So, what to do? 

This is where Okana comes in. A single cup of Okana has all the benefits of a cup of coffee or pre-workout powder, and none of the negatives. That's right – Okana is the perfect choice to fuel your workout! The reason is simple. 

Coffee, while full of caffeine, delivers too much caffeine in a short period of time, resulting in a crash. And for many people, coffee has a host of other nasty side effects: indigestion, poor sleep, anxiety, heart palpitations, ulcers, stained teeth, and bad breath. Sounds like a bad way to ruin otherwise healthy choices. 

On the other end of the spectrum, many of the pre-workout supplements available on the market are full of all kinds of shit that you may not want to put into your body, unless you're really careful about which products to choose. And don't even get us started on all the crap in energy drinks. 

Okana, meanwhile, provides your body with a natural boost of caffeine, but does so with a slowly-diffused and long-lasting spike of energy. This is because Yerba Maté, a key ingredient in our Ultimate Coffee Alternative, delivers caffeine in a way that is milder and more sustainable, and still no less effective than coffee or workout supplements. You get the boost of energy that you need, but without the short-lived explosion of caffeine provided by coffee. This means more fuel to keep you going over longer periods of time. 

Perhaps more importantly, and unlike coffee and energy supplements, Okana comes with more than just caffeine. It's also full of some of the world's most potent superfoods and adaptogens, like licorice, ashwagandha, lucuma, ginger, ginseng, reishi, lion's mane, and cinnamon. When you finish a workout, your body needs the kind of ingredients that can help it recover. And what better than ingredients that have been prized around the world for thousands of years for their ability to enhance your overall health and well-being? 

When you're preparing yourself for a heavy set of squats, or for a grueling marathon, your body is going to need a ton of things to prepare and ultimately recover: good sleep, stretching, healthy diet, water, to name a few. But there's a new workout supplement that you can count on for maximum performance and recovery during your journey to peak performance: Okana. The ultimate source of energy in caffeine, the ultimate source of recovery in superfoods and adaptogens, and the Ultimate Coffee Alternative. 

Now get your ass off the couch and into the gym! Just be sure to grab that cup of Okana before you do.

We at Okana value healthy habits and espouse the virtues of exercise! This article will focus on physical fitness...

Black water --> Superfoods and Adaptogens

Modest consumption of coffee undoubtedly comes with mid health benefits. Coffee has, for example, anticarcinogenic properties. But let's be honest, you're not drinking modest amounts of coffee. You're quaffing it like you're stuck in the Arabian Desert and coffee is a bucket of water. 

Why drink something with neutral and even negative health benefits when you can drink something with the same – or better – benefits as coffee, and with a host of positive health benefits? 

Okana is plumb full of Yerba Maté, Licorice, Reishi, Lion's Mane, Ginseng, Ginger, Cinnamon, Lucuma, and Ashwagandha. This means that you get not only the energy and focus boosting benefits that you need, but also the health boosting benefits that you want. So put down your cup of black water and raise a cup of health. 

Most varieties of coffee have a high acid content. Not only naturally, but the brewing process releases nine major acids that contribute to its unique flavor profile. While this is generally harmless to most people, consuming high amounts of coffee – especially for those with certain pre-existing conditions – can lead to some negative health effects. 

The most common side effect is coffee's ability to act as a laxative. Yes, running to the bathroom after your cup of coffee is normal. No, that's not normal in general. Coffee can also trigger or compound indigestion, acid reflux, ulcers, and irritable bowel syndrome. 

None of these triggers or risks are necessary. Okana has a low acidity level, which means that you can drink as much as you'd like without risking an unexpected bathroom run in the middle of your meeting, or feeling the burn in your throat at the gym. Remember, low acidity is better. Unless you're trying to become an acid-spewing villain in a Marvel movie. 

Coffee is one of the world's most popular beverages, and is easily the world's most popular high-caffeine beverage. People drink it for good reason: coffee is a known nootropic that helps with physical energy and mental focus. But this comes with negative outcomes. 

Coffee, like a drug, attacks the central nervous system. It also triggers your adrenal gland, which is the source of stress production in your body. Over time, our body adapts to its effects. Like anything else in life, we need a little bit more to experience the same benefits. One more sip, one more cup, one more pot. 

Even worse is that coffee delivers highly concentrated amounts of caffeine in fast bursts. This means that you FEEL LIKE SUPERMAN/WOMAN for a couple of hours, and then come crashing back to reality. Then comes the mental fog, the yawns, the crash – the need for more coffee. 

Unlike coffee, Okana gets its caffeine source from Yerba Maté, which is perhaps the world's most efficient caffeine delivery vehicle. There is less caffeine overall in Yerba Maté, compared to coffee. But the diffusion and absorption of caffeine is more drawn out. This provides you with a more sustainable and longer-lasting burst of energy and focus. 

Yerba Maté is also full of theobromine. This is a compound found in the Yerba Maté plant, and it is known to provide many of the same benefits as caffeine, but without the negative side effects. 

To further regulate your body and energy source, the adaptogens and superfoods have a soothing effect on your body, allowing you to benefit from increased energy and focus, without any of the stress caused by an oversaturation of caffeine. 

Bad Breath/Stain Teeth --> Good Breath/Pearly Whites

Coffee's burnt, acerbic flavor can leave a nasty odor in your mouth. Also consider that coffee consumption can lead to dehydration (a known cause of bad breath), and you've got a recipe for one stinky mouth. 

You could of course mask these effects by brushing your teeth at the office, sloshing some mouthwash between meetings, or popping gum throughout the day. Or, you could switch to Okana to get the same nootropic benefits of coffee, without the stinky mouth. 

In fact, Okana is full of breath-freshening ingredients like cinnamon, ginger, licorice, and lucuma. Licorice, in particular, is well known to freshen breath, as it's a common ingredient in toothpastes, mouthwashes, and gums. And even better, theobromine (see above) is known to strengthen teeth. 

It's also important to note that our main source of caffeine (Yerba Maté) is also a white tea. This is great for preventing stains, and you will notice that your coffee mug, over time, will lack the same permanent staining that is prevalent with coffee. No stained mug = no stained teeth. 

Smile big, and smile bright. No more stains, and no more bad breath. Just some damn healthy energy and focus, and a healthy mouth to go with it. All thanks to Okana. 

An overconsumption of – and a reliance on – caffeine can negatively impact your sleep. If you already suffer from insomnia, drinking coffee can make things worse. But it also impacts those of you who normally sleep ok. Sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality are problems that may arise from drinking too much caffeine. 

Okana uses a more effective delivery system for its caffeine – Yerba Maté – and also relies on theobromine for much of the energy that you get from each cup. Lower levels of caffeine and a more sustainable burst of energy means that you will require less caffeine to get through your day. 

If that weren't enough, many of Okana's other superfoods and adaptogens have a calming effect on your body. Ashwagandha in particular is known to regulate your body's stress and hormone levels, providing you with a keen sense of calm, despite the burst in energy and focus. We chose these ingredients to sooth, relax, and comfort, as well as their abilities to boost your immune system. So every sip of Okana will provide your body with the homeostasis that it needs to not only be at peak performance, but peak relaxation. (Try not to drink any form of caffeine after 4pm anyway!)

Coffee VS Okana, we walk you through the different reasons why we crafted Okana in the first place and how it works.

Five Reasons You Should Reduce Your Coffee Addiction and Switch to Okana

Okana is an invitation to travel... and to play! We believing that magic happens when you mix, blend, combine, etc. Here, we mix Okana, Strawberries and Coconut Milk. 

Stew until you obtain texture and juice.,

Whip coconut milk with 2 spoons of Okana until you get a nice foam,

Turn your Okana Coffee Alternative into a Strawberry Coconut milk

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